The Fastest Way To Relieve Stress And Boost Your Productivity

17 Nov The Fastest Way To Relieve Stress And Boost Your Productivity

Posted at 06:25h in Neuroscience of Productivity, Productivity Tips & Tricks, Reach Work-Life Balance by Elena Varnavska

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Stress is one of the most common challenges that we face in our daily lives. Often stress kills our vibe and holds us back from being productive. Being stressed out will prevent you from getting the best out of yourself, and that might lead to decreased productivity. Below are the fastest tips to relieve stress and boost your productivity:

TAKE 6 RHYTHMIC BREATHS TO “RESTART” YOUR BRAIN

Taking 6 deep rhythmic breaths can help you restart your brain and mind. Depending on your stress level, you might need more. Feel that breath rise like a wave, starting in your lower belly and flowing up to your upper chest. Again, when you exhale, it should be relaxed and easy, not forced, as if you are letting out a sigh at the end of a long workday. After your sixth or last deep breath, take one more deep inhale, as full as you can, and hold it at the top for a count of six. Exhale completely, drop your hands and feel all of your tension, stress, and toxins being released.

DO SOMETHING PLEASURABLE

do something pleasurable When stress makes you feel bad, do something that makes you feel good. Doing the things you enjoy doing is a natural way to fight off stress. You don’t have to do much to find pleasure. Even if you are down, you can find pleasure in simple things such as a tender hand stroke, chatting with a friend or even reading a good book.

EXERCISE FOR AT LEAST 30 MINUTES DAILY

exercise daily
Use all your anger and frustration in the workout session. It would relieve all the anger and negative feelings that are running inside your head and heart. It can prove to be the best ways to relieve stress and provide you with nice thoughts.

DO YOUGA AND MEDITATION

as it is one of the effective and best ways to relieve stress. With a lot to do, your energy and attention are scattered. You focus on the wrong things. If work is a to-do list that at no time ends and you feel anxious and blurry, take some time out for yoga and meditation. They enhance your concentration, reduce weight, and calm down all the negative thoughts.

TAKE OUT HALF AN HOUR FOR YOURSELF

take time for yourself in the day as a ritual. In this time just be with yourself and do whatever you like. You may dance, read, sleep or just sit idle. The idea is to just follow your heart in this half an hour. It is one of the best ways to reduce stress level.

ALWAYS SMILE AND THINK POSITIVE

Though, this sounds more like a preaching. It might not be so easy. But you can at least try that as much as possible. It would help you a great deal by relieving stress and boost your productivity. Identify the triggers that make you feel upset and stressed. Then either try to deal with them with a lot of thought or avoid them as far as possible. Finally, smile. The simple act of smiling gives a signal to your brain that everything is fine and it can relax.

Whatever relaxation technique or a combination of relaxation techniques you decide to use for improving your productivity, you will receive tremendous benefits. With regular use and practice, stress levels will fall, your overall health will improve, and your productivity will boost.